Life hits you when you least expect it to. Holding it all together during those times is challenging. When emotional challenges overwhelm me, I’m learning to give myself permission to be human. Easier said than done, for sure. Being human means having unwanted emotions and not knowing what to do with them. Sometimes so many…
Why is saying “no” so difficult? I’m as guilty as anyone for not using this word enough. Thinking I can fit in one more appointment, errand, or task I say yes, instead of no. There’s always more I want to do or think I should fit into my day. There’s an art to saying “no,”…
In my opinion there’s not a more important skill than communication. Communication is key to identifying and expressing our personal needs and wants. To be able to speak truthfully and honestly is more than necessary, it is vital. Applying this vital skill with a firm but gentle delivery is an art. One must keep in…