woman waiting

W.A.I.T.

Recently brought to my attention is the acronym W.A.I.T. It can mean, why am I talking? or what am I thinking? I thought it was brilliant. When put into those terms, the acronym supports the word by suggesting a pause before acting or reacting. A split second of pausing can make a huge difference. Comments…

a nearly full cookie jar

Fill the Cookie Jar

Lifting the lid off a cookie jar only to discover nothing more than crumbs is disappointing. We expect the good stuff that was there the day before to still be there. No one reaches into a cookie jar in hopes of coming out empty-handed. So, whose job is it to fill the cookie jar? Does…

Butterfly with a torn wing pollinating flowers

Bounty of Beauty

No matter how ugly life gets, a bounty of beauty is nearby. You need not look further than out a window. Better yet, step outside and be inspired by how seamlessly nature exists. When we pause and observe the beauty of our surroundings, we can witness unexpected joy. Reminders of the farse of perfection can…

old country road mailboxes

In the Mail

Technology is great, but one thing that can’t be improved upon is a good, old-fashioned note. Remember the excitement you felt as a kid when something just for you came in the mail? It could be junk mail, but it had your name on it, indicating it was meant for only you. Eventually, seeing your…

Baseball teammates hive-fiving each other

Emotional Enemies

Gratitude and guilt are emotional enemies. So are joy and jealousy. These emotional enemies make playing the game of life difficult to enjoy. They are competitors of one another. These conflicting feelings show up when people who know each other want the same thing, but only one receives it. Take friends applying for the same…

neatly folded laundry

Permission to be Human

Life hits you when you least expect it to. Holding it all together during those times is challenging. When emotional challenges overwhelm me, I’m learning to give myself permission to be human. Easier said than done, for sure. Being human means having unwanted emotions and not knowing what to do with them. Sometimes so many…