Many words begin with the prefix “un.” Those two letters at the beginning of a word usually carry a negative connotation. Think about it. The words uncomfortable, uninspiring, and undone don’t hint at positivity. Most words that start with “un” come into play when change occurs. Change is a constant, which means we face a…
In 1930, Watty Piper wrote “The Little Engine That Could.” The most famous line in the book is, “I think I can. I know I can.” Nearly one hundred years later, the lesson of believing in yourself remains the same. The Little Blue Engine never told herself or let anyone else tell her she couldn’t.…
Recently brought to my attention is the acronym W.A.I.T. It can mean, why am I talking? or what am I thinking? I thought it was brilliant. When put into those terms, the acronym supports the word by suggesting a pause before acting or reacting. A split second of pausing can make a huge difference. Comments…
Life hits you when you least expect it to. Holding it all together during those times is challenging. When emotional challenges overwhelm me, I’m learning to give myself permission to be human. Easier said than done, for sure. Being human means having unwanted emotions and not knowing what to do with them. Sometimes so many…
Why is saying “no” so difficult? I’m as guilty as anyone for not using this word enough. Thinking I can fit in one more appointment, errand, or task I say yes, instead of no. There’s always more I want to do or think I should fit into my day. There’s an art to saying “no,”…
We have all heard of the windows and doors of opportunity. There are windows of opportunity. When one door closes another opens. Opportunity knocks, is another. What these familiar phrases don’t identify is the personal call to action. Opening the window or answering the knock is a choice. Windows and doors don’t open themselves. Opportunity…
Living in Colorado I have the privilege of experiencing the gifts of all four seasons. Each abounds with its own abundance of wonder and joy. It seems to me that life is not so different. Just as the cyclical change of the seasons is necessary to keep its balance so must we as humans alter…