Back In the Saddle

I’m not an experienced horse rider, but I have had the opportunity to ride horseback. Riding a horse is as unpredictable as waking up each day. You never know what’s in store. On more than one occasion, I’ve found myself in precisely the opposite position of where a rider should be. As the saying goes,…

Lose the “UN”

Many words begin with the prefix “un.” Those two letters at the beginning of a word usually carry a negative connotation. Think about it. The words uncomfortable, uninspiring, and undone don’t hint at positivity. Most words that start with “un” come into play when change occurs. Change is a constant, which means we face a…

woman waiting

W.A.I.T.

Recently brought to my attention is the acronym W.A.I.T. It can mean, why am I talking? or what am I thinking? I thought it was brilliant. When put into those terms, the acronym supports the word by suggesting a pause before acting or reacting. A split second of pausing can make a huge difference. Comments…

neatly folded laundry

Permission to be Human

Life hits you when you least expect it to. Holding it all together during those times is challenging. When emotional challenges overwhelm me, I’m learning to give myself permission to be human. Easier said than done, for sure. Being human means having unwanted emotions and not knowing what to do with them. Sometimes so many…